Relax and strengthen your pelvic floor, deep core, hips, arms, and shoulders with this feel good prenatal workout from Long + Lean Pilates. This workout is great for postnatal women and safe for people with diastasis recti as well!
Prenatal Pilates Workout exercise 14.1 class 11 6 Likes 6 Dislikes 342 views views 71 followers People & Blogs Upload TimePublished on 22 Feb 2019
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Relax and strengthen your pelvic floor, deep core, hips, arms, and shoulders with this feel good prenatal workout from Long + Lean Pilates. This workout is great for postnatal women and safe for people with diastasis recti as well!
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